Adults over 55 get an hour of weight-bearing exercises designed to strengthen bones and build stability. It's low-key fitness for people who want to stay strong without the gym atmosphere.
September 10 – September 10 · 10:15 AM · Olney Library
At Olney Library — see hours, photos & everything else on there →
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Adults over 55 work through a gentle one-hour exercise routine specifically designed to strengthen bones and maintain mobility, in a supportive group setting at Olney Library.
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